So as you know…I’ve been trying to take off that extra poundage I’ve found lately.
The month of August has been a success.
I’ve lost 4 pounds.
I know that doesn’t seem like a lot. But for a person with my BMI it is!
I had been unhappy with how little I’ve lost.
Until people started to ask: “have you lost weight?”
I would just brush it off…and say not really.
Come on Natasha- 4 pounds is really good!
A healthy BMI for a female of my height:
Even with the extra poundage.. I was at a healthy BMI of 23.9
With four pounds lost I am now at:
Looking for your BMI:
They say that healthy weight loss is between 1-2 pounds a week.
I did 1 pound a week.
That’s without exercise- I’ve only been watching what I’ve been eating lately.
You can check out how I eat here!
Check out the difference 4 pounds makes!
You can really notice the weight loss in my face.
But if I want my toned arms/legs/ and butt back…
I need to get my butt in gear- and exercise!
I need to listen to my own advice and MAKE THE TIME!
So Let’s check in at the end of September and let’s see where I am there!
How is your fitness journey going?!
I would love to hear! 🙂