Not my first rodeo
They say you have to hit rock bottom before you change a behaviour or start a change in lifestyle. This isn’t the first time that I started a weight loss journey. The first time, I believe I was 21, and decided enough was enough.
My rock bottom at that point in my life was that I couldn’t wear the clothes I wanted to wear anymore. In addition, I stumbled upon some articles discussing BMI and its broad indication of whether you are at an unhealthy weight or not. Now i know that BMI is actually not very accurate, as it does not take into account the amount of muscle on the body but at that time when I received a BMI that was overweight – I knew I had to do something about it.
Breaking Point in my 30s
It’s very interesting in hind sight what was my breaking point in my thirties compared to my breaking point in my twenties. It really shows a different mind-set. I kept putting on the pounds specifically in my 30th year, and I was very self aware of this fact, but was “helpless” to do anything about it. I would just constantly complain to my man “I really need to lose weight,” “I need to start working out,” “we have to stop ordering junk food, if I ask for it – tell me no!”
I tried the previous breaking point mind sets to get myself motivated, you can’t fit any of your wardrobe! But I got super comfortable in just stretchy jeans and an over-sized sweater and was loving the fact that I didn’t have to care about my outfit. What about checking my BMI? Nope…that didn’t work either. I knew that my BMI said that I was overweight, but I could also see the outlines of the muscles that I have built over the years still peaking through the buildup of fat. This gave me false confidence that it wasn’t as bad as the numbers say… PLUS I had gotten alot more confident in my own skin since I hit my 30s. Evidenced by the fact that I was more willing to show off my body at it’s heaviest even compared to when I was at my smallest. There is a sense of self assurance that comes with maturity.
I needed a new motivation to get started! I tried, you need to get healthy as it’s only going to get harder as you age. Nothing. I tried, setting specific goals for myself. But then I just got all caught up in the numbers and felt myself going through an emotional rollercoaster because the weight wasn’t coming off like it did in my 20s. Nope- Scratch that idea. So then what’s going to make it happen?! It was actually the realization that I was uncomfortable in my own body which seems contradictive to the point that I just made above that I had more confidence. But, it wasn’t uncomfortable in my own skin on an emotional level. But I wasn’t comfortable in my own skin physically. BOOM. That hit it home for me. Why am I carrying around this extra weight when I can’t move the way I want. Even when I sit down, my rolls in my stomach will dictate my comfort level.
My breaking point was almost like that feeling you have when you get a cold, and you can’t remember what it felt like when you weren’t sick and had constant sinus pressure and a cough that hasn’t taken over your life. I had that same feeling…I couldn’t remember what it felt like to be fit. When I could run/jump/hike at a high pace with ease without feeling out of breath. When the endorphins of a workout would wash over your body. The ease of which you would fall asleep and wake up feeling refreshed! The confidence in your body not at an aesthetic level but a confidence in its movement, that it had your back with whatever you needed to do. When sitting on the couch had nothing to do with how your stomach felt….
How I got started
So now that i had the motivation, the driving force of the reason I’m doing this. I created a goal for myself, small ones so I didn’t feel overwhelmed. And this time, I didn’t want them to be about my weight in terms of numbers. Instead I wanted to focus on the numbers that matter, what is my daily intake for healthy food choices. Am i getting enough nutrition? Am I keeping my calories in check? Am I burning enough calories throughout the day to burn fat? These were the numbers I would focus on this time, whether they came off fast or slow. Progress is Progress.
That being sad, I thought it would be cool to story/blog my way through this weightloss journey. As most fitness people only detail their journey AFTER success. Instead I wanted to showcase a transparent look from start to continued process [there is no end to a healthy lifestyle]. You can follow my blog here for upcoming detailed posts, or you can follow my day to day on my instagram.