Weight Loss Success- Month of August

So as you know…I’ve been trying to take off that extra poundage I’ve found lately.

The month of August has been a success.

I’ve lost 4 pounds.

I know that doesn’t seem like a lot. But for a person with my BMI it is!

I had been unhappy with how little I’ve lost.

Until people started to ask: “have you lost weight?”

I would just brush it off…and say not really.

BUT…

Come on Natasha- 4 pounds is really good!

Be Proud!

A healthy BMI for a female of my height:

18.5-24.9

Even with the extra poundage.. I was at a healthy BMI of 23.9

With four pounds lost I am now at:

23.2

Looking for your BMI:

http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

They say that healthy weight loss is between 1-2 pounds a week.

I did 1 pound a week.

That’s without exercise- I’ve only been watching what I’ve been eating lately.

You can check out how I eat here!

Check out the difference 4 pounds makes!

PicsArt_1409262909871[1]

You can really notice the weight loss in my face.

But if I want my toned arms/legs/ and butt back…

I need to get my butt in gear- and exercise!

I need to listen to my own advice and MAKE THE TIME!

So Let’s check in at the end of September and let’s see where I am there!

How is your fitness journey going?!

I would love to hear! 🙂

i pound

advice calorie counter calories diet eating eating habits fashion fitness food goals health healthy lifestyle How to how to eat how to lose weight inspiration life lifestyle lose belly fat meals motivation opinion success tips toronto toronto fashion transformation weight loss weight loss journey

The Struggle is Real- Eating Habits

You’ve all heard it: losing weight is 80% nutrition and 20% exercise

I don’t know if the stats are that exact. All I know is..you can’t out exercise a bad diet.

Trust me- I’ve tried.

If I can just have this whole bag of chips with dip.. I promise I’ll work out an extra hour tomorrow.

It wasn’t until I took control of what I was eating that I started to see legitimate results.

And it was so encouraging!

….

After I hit my goal weight..I started to treat myself nutritionally to some bad habits thinking:

“I can eat a little more treats if I keep the same workout regime and I’ll maintain.”

Guess what I didn’t keep up with the workouts.

And coupled with the increased nutritional intake.

The scale was quick to remind me what works and what doesn’t

….

junk food

Then before I knew it I was in my familiar cycle again:

bad eating…feel bad about weight..and in turn eating bad to feel better.

It is a vicious cycle.

And I know I’m not the only one on this merry go around of hell.

It’s the curse of the yo-yo’er – of the stress eater!

….

the struggle

The struggle to eat better is real.

Eating better is not only hard to do because we crave greasy and sugary goodness.

But it even costs more.

I bought fruits and veggies yesterday for a week.

I also bought a weeks worth of kraft dinner for my roommate.

Total cost: $100.00

The cost of the kraft dinner? $5.00

Preservatives are cheap because it costs less to manufacture the food, and it shelves longer.

If it shelves longer- it also sets up shop on your sweet tokus as well 😉

Remember that.

….

I’ve been trying to exercise my way back to my ideal weight.

It isn’t working- smarten up baby T.

That’s why this month…my nutrition will be changing.

So lets check in at the end of August- and see the results that NUTRITION and EXERCISE can do.

If I preach- I must do.

No one is an exemption.

Just remember- you are not alone.

We are all going through the struggle.

heartfruitandveggieslarge

advice aspirations calorie counter calories cravings diet eating eating habits fitness food goals health healthy lifestyle How to how to eat how to lose weight life lifestyle lose belly fat meals opinion rant snacks